8 Excellent Reasons to Eat More Eggplants

Did you know that the Hindi word for eggplant is ‘baingan,’ and is actually derived from another word that means ‘without merit’ .Eggplant long time has been misunderstood as a non-nourishing food.

So wrong because here is what eggplant can do to your health :

  • rich with iron, calcium and other minerals
  • you can eat it stuff, grill, bake, roast, stewed
  • contain certain essential phyto nutrients which improve blood circulation and nourish the brain
  • note: most nutrients are concentrated in the skin of the eggplant so throw it away
  • rich with fiber, which protects the digestive tract and protects you from colon cancer
  • high in bioflavonoids, which control high blood pressure and relieve stress
  • low in calories just 35 per cup
  • no fat
  • helps prevent blood clots
  • great for controlling diabetes
  • low soluble carbohydrate
  • they can lower ‘bad’ cholesterol

Recipe:

  • bake it at 400 degrees,
  • it brings out glorious flavor
  • this is the best way to get all the heart-healthy benefits.

Thanks for reading …